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Small group training (SGT) at IzzyMo Fitness is a convenient way of staying fit with other like-minded individuals. The small group training hours are from 5-9 am. However, I encourage clients to arrive by 8.30am, as I leave at 9 am, or I begin working with a 1-on-1 client. Clients are still welcome to arrive at 9 am, but I will be unavailable to train them.

IzzyMo Fitness does not have a strict cancellation policy. We ask clients to be mindful of their scheduled session time and communicate if there are changes or unexpected circumstances. If it becomes a habitual issue, it will get addressed to create a more consistent schedule. Please note that the best results come from showing up to your sessions. If you need to reschedule, here’s the policy:

• If notified 5 or more hours before the session, there is no fee to reschedule.
• If notified 3 to 5 hours before the session, you can reschedule for half the cost of your original price.
• If notified 0 to 3 hours before the session, your session is canceled with forfeiture of funds.
• All rescheduled sessions must get completed within the same pay period, and no-shows are canceled with no return of funds.

Yes, absolutely! Any SGT clients can participate in virtual sessions on Mondays and Wednesdays evening from 5:30 pm to 6:30 pm CST. For private training clients, in-person and virtual sessions are available based on availability. This flexibility is one of the aspects that clients enjoy the most about working with IzzyMo Fitness.

IzzyMo Fitness does offer a traveling fee for off-site training, but please note that most gyms do not allow outside trainers to use their facilities. It includes large chains like 24hr Fitness, LaFitness, Equinox, Fitness Connection, and Planet Fitness. If a gym allows outside trainers, they typically charge an additional fee, which is the client’s responsibility, and the travel fee.

Starting your health journey may seem daunting, but you will be surprised by everything you can do. The goal of working with IzzyMo Fitness is to assess your baseline and build on your strengths while providing modifications and progressively intensifying your workouts. Our focus is on confidence building and helping you achieve your goals.

Nutrition plays a critical role in reaching your goals, but it is also vital to create a sustainable lifestyle. Instead of focusing on what you can’t have, we teach you to incorporate all foods in moderation. At IzzyMo Fitness, we believe in moderation and not depriving yourself of your favorite foods. Just like the trainer, you should never have to give up the foods you love.