About IzzyMo Fitness & Nutrition
About IzzyMo Fitness
At IzzyMo Fitness, our holistic approach focuses on changing the body from the inside out.
We believe once the inner-self improves, the exterior transformation will occur. Unlike many fitness companies, we gauge success differently. Upon signing, clients are asked to provide something we like to call “confidence captures.” Confidence captures are pictures capturing a moment or phase of life when the client felt the most confident and happy. Instead of focusing on returning to a specific physical state, we work to recreate that same confidence again (or better) in their current stage of life.
Have you heard of Kintsugi?
The Japanese art of Kintsugi (golden joinery), also known as Kintsukuroi (golden repair) is a process of repairing ceramics with gold, leaving a golden seam where the cracks once were. At IzzyMo Fitness, we challenge clients to use this metaphor of embracing your flaws and imperfections and view them as the things that make you unique and special.
Our objective is never to CHANGE anyone, but to make improvements. Instead of focusing on all the things you can’t do, we highlight the things you CAN and, together, build a program from there.
The IzzyMo Method
The IzzyMo Method is summarized in a few words. Moving with Purpose! We start with the fundamentals (core strengthening, balance, and posture). These are not only fundamental within the gym, but in all of life. Knowing what centers you and brings about balance vs what triggers you and sets you back are keys to success.
Within the exercise sessions, a wide range of training techniques are used such as resistance training, mobility and functional training, both high intensity and low intensity training, and Pilates. Various recovery services are offered as well.
Though clients will be pushed, IzzyMo’s training staff aim to create a positive, uplifting experience for each individual by offering modifications and advancements where needed so every individual gets the most out of their time.
Isaure Moorehead
OWNER, IZZYMO FITNESS & NUTRITION
ACE Certified & NFF/GBP Beachbody Pro.
Ever since the age of 7, I’ve been involved in various sports; however, I found myself most dominant in track and field. Although I did not pursue sports in college, I maintained an extremely active lifestyle and could always be found running around campus or in the gym throwing around the weights like the best of them.
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Dr. Ashley Devers, DC, MS, CCSP
Dietician
Dr. Ashley Devers places great value and purpose in her ability to help each patient establish healthy goals and watch them transition from a life filled with disease to a life of freedom and health.
Coach L
Fitness Coach
Coach Lauren Smith has absorbed a wealth of knowledge through research, educational programs, mentorships and personal experience over the years. She strives to help clients reach their goals by keeping them excited about working out, eating clean, mental health, and everything else that keeps them living healthy to improve your quality of life!
Dr. Tony Branker
Bio Coming Soon.
Our mission is to empower individuals to build healthy lifestyles. We provide the tools needed to create a strong mental and physical state and heightened self-esteem. We also offer behavior change coaching to continue their growth with or without our guidance.
