Unlock your potential and achieve your health goals with our various fitness and wellness services.

At IzzyMo fitness, we are constantly telling our clients to MOVE WITH PURPOSE in both body and thought.

And to STRIVE FOR PROGRESSION, NEVER PERFECTION!

IzzyMo Fitness is helping individuals improve both their bodies and mindsets.

Are you ready?

See how IzzyMo Fitness can help you

MAXIMIZE YOUR WORKOUTS WITH THE IMConnected APP!

The IMConnected network provides resources filled with workout plans.

Download the app here!

LOOKING FOR QUALITY FITNESS AND NUTRITIONAL PRODUCT RECOMMENDATIONS?

We know there are a lot of products out there to choose from and it can be overwhelming. We recommend affordable fitness equipment, cooking items, supplements, and other products to help you reach your goals

Click here for IzzyMo’s recommendations!

Our Fitness Trainers, Nutrition Coaches in Houston help you to stay active and healthy with proper workout and nutrition

STAY ACTIVE AND HEALTHY WITH OUR FINE WINE WORKOUTS!

Age like fine wine, not wrinkled raisins.

These programs are designed to help individuals aged 55 & up stay active, healthy, and improve their quality of life.

Enhance Your Recovery with Our Convenient Rental Services

Our rental services for NormaTec boots provide a convenient and affordable way to enhance your recovery and optimize your workout results.

HOP INTO A SMALL GROUP OR PRIVATE TRAINING SESSION!

Wish to train alone, in a group, in person, or virtually? Or maybe follow a customized plan directly from the IMConnected app? We have a variety of training experiences for all training preferences.

Small Group Training (SGT)
With Small Group Training, reach your fitness goals faster while having fun and building camaraderie with like-minded individuals. With few participants per class, you get personalized attention from the trainer and motivation from your peers.
- Monday, Wednesday, and Friday, 5 am-9 am in-person at Fit2Live.
- Flexible arrival time.
- Typically five people may overlap a timeframe.
- Modifications are created for individuals.
- Monday and Wednesday 5:30-6:30 pm CST virtual group training.
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Personal/One-on-One Training
Take control of your fitness journey with our One-On-One Fitness Training program. Get customized and highly effective workout plans that cater to your unique needs and goals. With one-on-one attention from a certified coach, you’ll see faster results and receive ongoing support.
- Individualized sessions based on clients’ short and long-term goals.
- In-person or virtual training is based on client schedules.
- 30 and 60-minute sessions offered.
Nutrition/Meal Plans
Fuel your body right with our customized nutrition plans. Our registered dietitians will work with you to create a meal plan that aligns with your fitness goals and fits your lifestyle. Say goodbye to fad diets and hello to sustainable, healthy eating habits.
- Meal prep partnership with The Fit Wife 360 (more to come).
- General nutritional guidance offered.
- Customized meal plans led by Dr. Ashley Devers, DC, MS, CCSP (macro counts, grocery lists, recipes customized to the individual).
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VIRTUAL FITNESS TRAINING

Stay fit from the comfort of your own home with our Virtual Training program. Get live, interactive sessions with your coach, who will guide you through a workout customized to your needs. No equipment or gym membership is required.

Monday and Wednesday 5:30-6:30 pm CST virtual group training.
Personal virtual training options are also available (30min or 60min).
GoFit equipment is recommended; use our promo code "IzzyMo" for a 10% discount on purchase of $50 or more.

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With the Virtual Training program, our fitness trainer helps you to stay fit from the comfort of your own home

“Thank you for your help! I’m down 5 lbs since tracking macros. #macros matter” Read less

I’m so proud of my strength. Especially on my right side… After my 2nd brain surgery…that side was a bit weak. #BrainSurgerySucks

AB Class

This IzzyMo Group Class is good for all fitness levels, modifications will be provided so everyone can participate!

Pricing: $50/month OR $15 drop-ins

Date & Time: Every Thursday from 6:00 PM - 6:30 PM GST

Location: Fit 2 Live, 4009 Bellaire Blvd Ste KK, Houston, TX 77025

CLass is also available on Zoom

IzzyMo Group Class - Virtual Fitness Training from Certified Personal Trainer Houston

The Body Mechanic

The Body Mechanic combines naturopathic care and massage therapy to help individuals heal naturally. It's a holistic approach that addresses the root cause of your problem and provides personalized care.

Naturopathic care focuses on the overall well-being of an individual
Massage therapy helps to relieve muscle tension and pain
Aims to address the root cause of the issue rather than just the symptoms
Personalized treatment plans according to the individual's needs
Can help individuals heal naturally without the use of medication

iCRYO (CRYOTHERAPY)

Cryotherapy is a range of services that includes Red Light Therapy, IV Drip Therapy, Body Sculpting, Infrared Sauna, and Compression Therapy. It helps to rejuvenate the body, increase energy levels, and improve overall wellness.

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Cryotherapy helps to rejuvenate the body, increase energy levels, and improve overall wellness

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